Where to buy hula hoop for exercise

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Lower Body. Total Body. Search Material. Weighing nearly two pounds, it's great for beginners and pros alike. At first I started with 10 minutes and your waist does get sore. But eventually your body gets use to it! Super fun way to exercise. This multi-colored hula hoop not only looks fun, but it pretty much guarantees a great sweat sesh. It's a little heavier, weighing about 3. Rave review: "I've had this hoop for about four years now and it's still in good condition.

I find it's an easy exercise to do when I first get out of bed. It helps wake me up! I like to switch back and forth between this and a jump rope. Just 15 minutes makes me feel great throughout the day. This hoop weighs about 1. If you're a more seasoned hooper and want a perfect fit, you'll also be happy to know that this one also comes in a couple of different diameter sizes, so you can be sure you're getting the correctly sized hoop for you.

Rave review: " This hoop feels substantial, weighty but not cumbersome, and overall is very well made with great attention to detail. I chose the 'Black' option which has alternating matte black and reflective rainbow sparkle tape; very aesthetically pleasing. This option looks like a standard hula hoop, but it's heavier, and you can actually adjust the weight anywhere from 3.

The foam material makes it comfortable enough to use, without banging up your core. Another great feature is you can easily take the hoop apart, making it super easy to bring wherever you may want to squeeze in a quick workout. Weighted Hula Hoop by bintiva , amazon. This QRlitos hoop fits directly around your waist—it's adjustable, so you can be sure it'll fit properly.

As you use it, the ball swings around, and you can even adjust the intensity by shortening or lengthening the rope the shorter the rope, the more difficult it is. Smart Weighted Hula Hoop , amazon. This 3. Its wavy ridges are meant to help stimulate your core muscles and even help the hoop stay up on your waist. Similar to the second option, this hoop by Dumoyi is adjustable and sits snug right on your waist. It comes with 24 pieces so you can fit it properly, and again, the length of the rope will determine how hard you have to work to keep the ball spinning.

One happy review notes, "It takes a few tries to get the hang of it, but then look out. I'm sweating after 10 minutes and I feel like a did crunches. Weighted Hula Hoop by Dumoyi , amazon. Williams recommends this hula hoop interval routine for a quick workout that will work your full body and get your heart pumping.

What's more, it'll only take about 20 to 30 minutes, depending on whether you do two or three sets:. And of course, you don't even need a "routine" when it comes to these fun workout gadgets. As Stryker tells mbg, just try incorporating a few minutes of weighted hula hooping throughout the day. As with any type of exercise, form is critical. As mentioned, Stryker emphasizes the importance of keeping your core engaged throughout the entirety of the workout. Therefore, using a heavier hoop may mean that you can exercise for longer as long as you warm up first.

Then, as you gradually get used to it, you can increase the intensity of your workout. Adding a weighted hula hoop to your exercise routine is a fun way to burn calories and keep your core fit and trim. Check out the full range on eBay and start your fitness journey. Skip to main content. Shop by Category. More View more categories Less View fewer categories.